Resistance Band 绳操(含书+2根弹力绳) (includes: a book & 2 resistance bands & anchor)
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内容提要：
Discover the amazing fitness tool that is the resistance band. Widely used by top sports people, the resistance band is a simple and effective device for all of us to use in mproving fitness, flexibility, and balance.
The Resistance Band Workout is a comprehensive guide, providing essentia advice on using this piece of equipment which is able to strengthen muscle groups often neglected by other forms of exercise. 目录：
introduction
1 resistance band how resistance bands work basic anatomy body types target heart rate motivation visualization how to use this book 2 warm-up and stretching 3 shoulder and arm exercises 4 chest and upper back exercises 5 abdominal and lower back exercises 6 hip and thigh exercises 7 lower leg and ankle exercises pulling it all together index |