核心训练 Core Training
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内容提要：
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you arted,including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
目录：
introduction
1 the basics what is core stability? all about the spine posture core muscles before you begin 2 warming up 3 standing and sitting exercises 4 floor exercises 5 cooling down stretches exercise planners index |