水疗 SPA

In today s busy often stressful envinonment it is very easy to live an unbealthy lifestyls Metiring the needs of employers family and frends means we often end up feling tired anxious drainde and oul of thape.

Book Description
In today's busy, often stressful environment, it is very easy to live an unhealthy lifestyle. Meeting the needs of employers, family and friends means we often end up feeling tired, anxious, drained and out of shape. Drawing on the practices of a detoxification resort, The Spa Handbook offers advice to improve your physical, mental and emotional health in order to meet the ever-growing demands on your time with renewed vitality. With tips on eating habits, relaxation techniques, exercise and pampering yourself, this is an essential guide to a healthy and happy life.

What is detox?
mind and body
the things you need
body beautiful
your detox program
index
bibliography
credits