CHICKEN SOUP DIETER'S SOUL(心灵鸡汤(瘦身篇))

Whether it's Atkins or South Beach, no carbs or no sugar, One Minute Wellness or 8 Minutes in the Morning, millions of people are doing it: Dieting. Tips on great food, (including recipes), portion control, meal frequency, how to cope with cravings, important nutrition facts as you lose weight, hints when eating out, even changing your shopping habits are included. Successful dieters have a plan and are ready to deal with setbacks when they come along. You'll read stories about setting realistic goals, being kind to yourself, avoiding triggers and using the buddy system. If you've tried every diet under the sun, the latest fad, pill and potion without realizing or maintaining your goal you'll enjoy these "war stories" and realize you aren't alone in the battle. "Chicken Soup for the Dieter's Soul" is replete with success stories, anniversaries celebrated and the secrets to a life of good dieting. Readers share in fellow dieters' achievements and transformations. For every failure there are ten success stories and we're including them here to inspire and motivate you toward a lifetime of good health.
作者简介：
Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others. Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others.

Book Description
Whether it's Atkins or South Beach, no carbs or no sugar, One Minute Wellness or 8 Minutes in the Morning, millions of people are doing it: Dieting. Tips on great food, (including recipes), portion control, meal frequency, how to cope with cravings, important nutrition facts as you lose weight, hints when eating out, even changing your shopping habits are included. Successful dieters have a plan and are ready to deal with setbacks when they come along. You'll read stories about setting realistic goals, being kind to yourself, avoiding triggers and using the buddy system. If you've tried every diet under the sun, the latest fad, pill and potion without realizing or maintaining your goal you'll enjoy these "war stories" and realize you aren't alone in the battle. "Chicken Soup for the Dieter's Soul" is replete with success stories, anniversaries celebrated and the secrets to a life of good dieting. Readers share in fellow dieters' achievements and transformations. For every failure there are ten success stories and we're including them here to inspire and motivate you toward a lifetime of good health.

Book Dimension
length: (cm)21.5 　　　 　　　　　 　　　　　 width:(cm)14

Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others. Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others.

Acknowledgments
Introduction
Share with Us
I. MIND OVER MATTER
　My Weight-Loss Journey Julia Havey
　Phone Friend Peggy Frezon
　The Swimming Lesson Susan Farr-Fahncke
　Weighing Heavily on His Mind Kathe M. Campbell
　Diner's Club Tricia Finch
　Sit-Ups Till Your Eyes Pop Out Samantha Hoffman
　Chocolate Is Not the Enemy Jan Henrikson
　A Can of Peas and a Jog Around the Block Lori Hein
　Take Two Karen dL Bakhazi
　POACHED EGGS AU GRATIN
　You Choose, You Lose B.J. Taylor
　Whatever I Want Perry P. Perkins
　Finally, Success--A New Me! Sandra L. Tatara
　The Mirror Doesn't Lie Candy Killion
　RICOTTA-STUFFED BELL PEPPERS
　The Thighs Have It Deborah H. Shouse
　Mirror, Mirror on the Wall
　Where Money Meets Resolutions Harriet Cooper
2. EATING WELL AND STAYING FIT
　No Pizza? No Problem! Aly Walansky
　Morning Walk Deborah P. Kolodji
　Gone to the Dogs Greg Faherty
　Skinny Munchies Sally Clark
　AMAZING APPLE VINAIGRETTE
　Trading Fat Cells for Barbells Suzan Davis
　The Exchange Rate Harriet Cooper
　Facing the Lady in the Mirror Barbara A~ Croce
　GREEK RICE
　A Diet for Life--Literally Jessica Blaire
　A Skinny By-Product Ed VanDeMark
　My Own Way Colleen Kappeler
　Weight-Loss Wisdom from a Toddler Tricia Finch
　10 Tricks to Help You Stay on Your Diet Felice Prager
　RASPBERRIES &: CREAM SOY SMOOTHIE
3. NO PAIN ... NO GAIN
　Slow and Steady Ken Shane
　Thin! Nine Years... and Counting! Linda Sago
　Peel-a-Pound Soup Gary Luerding
　ANYTIME SOUP
　Running from a Diabetic Coma to the
Marine Corps Marathon Guy Burdick
　What's the Point? Ken Swarner
　The Road to Self-Worth Jacquelyn B. Fletcher
　SESAME CRUSTED CHICKEN WITH DIPPING SAUCE
　Stop Dieting, Start Living Michelle May, M.D
　One Newspaper at a Time Michelle McLean
　Joint Effort Debra Weaver
　Dieter's Block Terry A. Lilley
　Jiggles Edwina L. Kaikai
　The Exercise Bike Ann Morrow
……
4. INSIGHTS AND REVELATIONS
5 THE NEW YOU