Pilates has captured the attention of exercise enthusiasts everywhere. This total-body workout is outlined in the 32-page booklet, and an elastic workout band enables the reader to get right to the stretch of things.
5 MINUTE PILATES(5分钟普拉提)
内容提要 ：
编辑推荐 ：
Book Description
Pilates has captured the attention of exercise enthusiasts everywhere. This total-body workout is outlined in the 32-page booklet, and an elastic workout band enables the reader to get right to the stretch of things. Book Dimension length: (cm)12.6 width:(cm)10.7 作者简介 ：
The Quarto Publishing Group is a London-based packager and copublisher of an extensive range of instructive books on gardening, crafts, health, and lifestyle topics.
目录 ：
GENERAL WELL-BEING
MODERN-DAY PILATES BENEFITS WHO CAN BENEFIT FROM PILATES? THE BASICS PELVIC STABILITY SEMI-SUPINE PELVIC ELEVATORS HAMSTRING CURL THORACIC BREATHINC TOE DIPS WITH BAND TABLE TOP BALANCE ROTATIONS SINGLE LEG STRETCH ARM OPENINGS BACK RELEASE（KNEES TO CHEST） CHILD`S POSE RELAXATION |
你读过这本书吗？
图书城书评：
图书城书列：
更多图书...
|