Are You Good Enough?: 15 Ways to Build a Confident Mindset树立自信15法

People now have more choices than ever before-but are they any happier?
There’s evidence to suggest that many a re drowning under the weight of thei rresponsibiIities and losing confidence in their ability to juggle more and more tasks Steve and Lynn Clark are one such coupie．
Ma rried with a 5-year-old chIId，they are successfuI and happy On the surface.
But their relationship is beginning to stagnate and their confidence in their life together-and each other-is starting to crumble .
Until，that js，an unsolicited text message asks a searching question lt's the fi rst of a series of texts that cause them to auestion their behaviour and values-and devise a series of remedies to their growing problems .
Together,Steve and vnn create and explore 15 ways to build confidence Simple principles that anyone can apply to their own Iives with similar esults.
Through this modern parable，BilI McFarlan(author of the bestselling Drop the Pink Elephant)and psychiatrist Dr Alex YeIlowlees(one of Britain’s foremost experts in self-esteem)get to the root of issues that aftect us all Are You Good Enough?will help you walk tall，reach your goals．eliminate self-doubt and banish Iow self-esteem for good.

Important!
Dedication
Acknowledgements
Foreword
Preface
About the authors
1 Are you hungry for love?
2 Are you good enough?
3 Is your emotional bank balance in the red?
4 Who are the bullies in your life?
5 Who are you pruning back to promote healthy growth?
6 Have you lost your bearings?
7 Are you heading north-east?
8 Who are your role models?
9 Who are you parenting?
10 How are you coping with change?
11 What do your words say about you?
12 How are you at solving problems?
13 Are you acting 'as if'?
14 Does your mind work for you?
15 Good enough!
Index