The 30-Day Low-Carb Diet Solution 30天低糖饮食解

The 30-Day Low-Carb Diet Solution 30天低糖饮食解 - 图书城
作者:
Michael R., M.D. Eades 著
ISBN:
9780471454151 , 047145415X
出版社:
Wiley
出版日期:
2003-9-1
定价:
105.00
购买:
内容提要 :
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
  作者简介:MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of
the Aew, York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Lo,,-Carb Com Fort Food Cookbook and authors of The Protein Power LifeP[an. The Eades have made many appearances on national tele-vision shows as well as several highly successful infomercials, including Protein Power Pyramid, that have helped millions of people lose weight and get healthy.
目录 :
Acknowledgments
Introduction
CHAPTER 1 Whv LOW—Carb Works
CHAPTER 2 Getting Ready to Go Low—Carb
CHAPTER 3 So…What DO I Eath
CHAPTER 4 The 30-Day Low-Carb Diet Solution Meal Plans
CHAPTER 5 Recipes
APPENDIX A Carbohvdrate Content of Combination Foods (Dairy,Nuts,Soy)
Resources
Meal Planner W6rksheet
APPENDIX B Recommended Multivitamin and Mineral Profile
APPENDIX c Visualizing Meat Portion Sizes
APPENDIX D Protein Requirements
Index
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