午后红茶——英语美文诵读菁华
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内容提要：
《午后红茶》一书是“英语美文诵读菁华”系列书之一，该书涉及健康、时尚、旅游、网络、求职等内容，让读者在感同身受的英语环境中了解科技新知，与时尚接轨，用品味下午茶的闲适来赏读美文，成为最in的人士。
该套丛书集提高英语赏析、阅读、口语、写作能力为一体，篇篇文章都值得您去背诵和模仿。 编辑推荐：
《午后红茶》一书是“英语美文诵读菁华”系列书之一，该书涉及健康、时尚、旅游、网络、求职等内容，让读者在感同身受的英语环境中了解科技新知，与时尚接轨，用品味下午茶的闲适来赏读美文，成为最In的人士。
该套丛书集提高英语赏析、阅读、口语、写作能力为一体，篇篇文章都值得您去背诵和模仿。 目录：
前言
第一篇 健康时讯 有氧运动 你究竟需要多少水？ 有害的空调 头痛可以控制 食盐不宜多 饮酒有益健康 小心功能饮料 生命中的最佳时期 快慢之间 释放工作压力 镜子 上网可能有损心理健康 第二篇 畅游天下 子夜太阳与极光 北领地 曼彻斯特 挪威 美丽的阿得莱德 金门大桥 金门公园 码头区博物馆 西雅图的咖啡文化 英国酒吧的礼仪 伦敦的餐馆 寿司 北极的生物 尼斯湖水怪 第三篇 科技新知 第四篇 斑斓时尚 书摘：
书摘
Aerobic Exercise You may even have tried a fad diet or two, but found yourself right back where you started. Perhaps like most Americans you have some extra pounds to shed. You may even have tried a fad diet or two, but found yourself right back where you started. The key to weight loss is regular physical activity. And surprisingly, you don't have to give up eating or make the gym your second home to see longterm, positive effects. Your body needs a certain amount of energy to maintain basic functions such as breathing, blood circulation and digestion. The energy required to keep your organs functioning is referred to as the resting or basal metabolic rate. Any time you are active, additional energy is required. It is obtained from glycogen and fat stored in the blood, liver,and muscles. The key to losing weight is to draw on the fat rather than on the carbohydrate reserves. Which of the two energy sources you use depends on the intensity and duration of your activity. The higher the intensity, the more your body will pull from the stored carbohydrates. The lower the intensity, the more your body will rely on fat as its fuel. Aerobic exercise is most effective for weight loss. Whenyou perform aerobic activities you repeatedly contract largemuscle groups such as your legs and arms. Walking, running,swimming，dancing，and jumping are all forms of aerobicactivity． Surprisingly，if your aerobic activity is low to moderatelyintense and of long duration，you will burn more fat than if youhad participated in a short burst of high—intensity exercise．Inshort，a brisk 30-mInute walk wilI burn fat while a 100'yardsprint will burn glycogen． 词汇引擎 ①digestion／n.消化力 ②metabolic／adj．代谢作用的，新陈代谢的 ③glycogen／n．肝糖，糖原质< …… |